What do you say to a child that is going through a divorce?

Pick something simple and honest, like “We can’t get along anymore.” You may need to remind your children that while sometimes parents and kids don’t always get along, parents and kids don’t stop loving each other or get divorced from each other.

What to say when your child is getting a divorce?


  1. Plan what you will say.
  2. Talk to your children together.
  3. Develop a non-blaming narrative.
  4. Tell your kids why this is happening.
  5. Tell your kids what will change and what will stay the same.
  6. Tell your kids which parent will leave the home.
  7. Reassurance is the key.
  8. Your kids’ reactions are completely normal.

How do I help my kids through a divorce?

Try these approaches:

  1. Involve your ex-partner about when and where to tell the kids.
  2. Be honest and don’t make promises you can’t keep.
  3. Decide beforehand how much detail you’re going to share.
  4. Avoid judging the other parent or attributing blame.
  5. Use respectful language when talking about the other parent.
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What kids should not say during a divorce?

Here are 10 things not to tell your children during a divorce.

  • Don’t Tell Lies.
  • But Don’t Speak Unguarded Truth Either.
  • Don’t Argue in Front of Your Children.
  • Don’t Be Too Pushy.
  • Don’t Hinder Expression.
  • Don’t Use Your Kids for Intel.
  • Don’t Tell or Infer that Children are a Reason the Marriage Broke Down.

What do you say to a child with separation anxiety?

Tell them it’s natural. Explain to them how some fear can keep them safe from danger. Then, reassure them that they WILL be safe and you’ll return for them, all without belittling their fears. “I understand you’re worried and that’s okay.

What do you say to your daughter in law after divorce?

“Call the future ex in-law and let her know how sorry you are that things didn’t work out, and that your heart is also breaking,” Brooke says. “If you don’t feel comfortable calling, reach out by snail mail and write a hand written note.” Be reassuring of her role.

What do you do with a toxic daughter in law?

How to improve your relationship with your hard-to-handle daughter-in-law

  • Recognize her role in your family. …
  • Never compare children. …
  • Heal rifts quickly. …
  • Be a pleasant force in her life. …
  • Accept her unconditionally. …
  • Problem-solve difficulties. …
  • Keep the door open. …
  • Avoid any hint of criticism.

At what age is a child most affected by divorce?

Separation – The age it’s most likely to affect children:

Dr. Scott Carroll explains that the potential for emotional trauma in children because of the divorce process is at its peak when kids are around the age of 11. This is made worse if the parents have a particularly messy divorce, fraught with conflict.

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Who should a child live with after divorce?

The children will normally live primarily with one parent (usually the mother). In this scenario, the other parent will often get to see their children at regular intervals, such as every other weekend. This option provides children with more stability but the non-resident parent may feel left out.

How does divorce affect a child mentally?

Children from divorced families may experience more externalizing problems, such as conduct disorders, delinquency, and impulsive behavior than kids from two-parent families. 7 In addition to increased behavior problems, children may also experience more conflict with peers after a divorce.

What are the five stages of divorce?

There are two processes in divorce.

The emotional process can be broken down into 5 stages: Denial, Anger, Bargaining, Depression, and Acceptance.

Is divorce the kids fault?

But a parent’s decision to divorce is never a child’s fault, says Bogatay. “Never put blame on the kids,” he says. “Instead, offer emotional support and positive reassurance that both parents will always love them, no matter what.” … “Ensure that your child doesn’t feel as though he or she has to choose a side.”

What is the most psychologically damaging thing you can say to a child?

Karl Ngantcha added that saying nothing at all is the most psychologically damaging thing you can do to a child. He said: “By nothing I mean not talking, communicating or interacting with your child at all.

How do you comfort someone with separation anxiety?

Some helpful tips typically included in a separation anxiety plan are:

  1. Calm breathing exercises.
  2. Muscle-relaxation techniques.
  3. Engage in positive thinking.
  4. Cognitive coping cards.
  5. Seek reassurance from a loved one.
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How do I reassure my child with separation anxiety?

How to survive separation anxiety

  1. Create quick good-bye rituals. …
  2. Be consistent. …
  3. Attention: When separating, give your child full attention, be loving, and provide affection. …
  4. Keep your promise. …
  5. Be specific, child style. …
  6. Practice being apart.

How can I help my child with separation anxiety at age 5?

What strategies help?

  1. Don’t remove the trigger. …
  2. Help your child build up a tolerance to being away from you. …
  3. Instill confidence in your child. …
  4. Encourage your child to try—and show your support. …
  5. Consider a transitional object. …
  6. Make a plan for new situations. …
  7. Practice positive reframing. …
  8. Find an experienced therapist.